Every year we hold a health retreat to celebrate your hard work and dedication to your health and fitness; have a well deserved R&R with like-minded people that have similar fitness goals and interests; learn cool things you may not have known about training and nutrition; and to get energised and driven to tackle the rest of the year.

Benefits:

1. Our trademark is education. So you will be filled with knowledge and education you can apply to your busy schedule as you’ll learn from other’s experience and knowledge; will learn from the different mindfulness activities; practical tools; and from the many hands on cooking demonstrations.
2. Complete relaxation in a child-free,  beautiful beach-front location. Picture this… Relax with morning yoga on the beach as the red sky in the distance illuminates with the sun rising. The sound of waves crashing in the background as you practice mindful meditation. Soft sand between your feet and fingers as you have a relaxing stroll on the beach. A stretch and massage class whilst breathing in fresh air. Oooh yeah!
3. Build camaraderie outside our workouts with us and the rest of the DIYPT family over a camp fire, battle it out in friendly team fitness challenges,  team games and much more. I met some of my best friends at retreats.
4. Learn cool techniques and hacks regarding your training and nutrition that you may not have known.
5. Come back de-stressed and rejuvenated as we are going to have so much fun. 

Specific details such as venue and dates are detailed closer to the date. So just relax and leave it with us.

All you need to do is pack your bag and meet us at the airport!

Our mission is to empower our generation to save the next generation.

Did you know that if we continue the way we are going, in 2025 over 82% of children will be obese or overweight? (Wesley Corporate Health) 

Trinh and I have 2 young boys and the moment my eldest son Brian was born, I dedicated myself to creating fitness programs for kids of various ages from 8 years old to 16 years old and of different activity levels.

Our programs use a combination of interactive games, resistance based exercises and fun challenges with the following desired outcomes:

• Increased fitness
• Increased confidence
• Teaches discipline
• Increased hand-eye coordination and general coordination
• Burns excess energy
• Reduces frustration and stress
• Improves posture
• Improves mental state and cognition
• Improves mental focus 

Our program runs for a minimum eight weeks and is a non-contact program so injury is prevented. I have my Working with Children Certificate, qualified to train children under the age of 16 and my Public Liability insurance covers this as well. 

Furthermore, I am an Active Kids provider. If you want more information, contact us.