WHO WE ARE

As a result of my program I want people to have a better quality of life and end the world obesity epidemic”. - Head Trainer, Jonathan

Welcome to Do It Yourself Personal Training (DIYPT) brought to you by Eyes on the Prize PT Pty Ltd.
Before we make this all about you and your journey to good health and body confidence, let us tell you a bit about who we are.

 

The background story

We created DIYPT in November 2014. It started from the idea to help hundreds of busy corporates change the way they approach fitness, nutrition and lifestyle choices. This idea also helped busy parents, like stay-at-home mums and their kids to eat healthier and find time to exercise.
We provided our face-to-face PT services but also group sessions. We then developed an online program with training videos that our clients can follow to exercise in their own time.

Then in 2020, the world changed as we know it.
It got us thinking…
“How are we going to nurture our community and give them the continued support they need when we can’t always see them in person?”

The answer was right in front of us - we were already running the sessions in Zoom for those who wanted to stay at home!
So online was the answer.

And that’s when we realised that the future of DIYPT was the Online Gym.
With over 25 virtual workouts to choose from throughout the week, we also made it fun and easy to set up online. 

CORPORATE TEAM BONDING

 

There are more and more people either working from home or working remotely. Companies have a challenge, not only helping their team with their health and wellbeing but also to keep team morale up in a working from home environment.

We, at DIYPT, run online fitness classes as a team bonding initiative to help your staff members feel less stress, more energised and happy so they can improve their mental and physical health. 

As a result, your team are less likely to to suffer from health problems which will result in less sick days and more productivity.  

The type of classes vary depending on the Company requirements. We can run:

  • a fitness dance class;
  • an all body resistance class;
  • a cardio class;
  • fitness games

The sessions go for 45 minutes and usually once a week as consistency is key to reap the health and fitness benefits. 

Furthermore, we offer an additional healthy cooking workshop once a month which we run as a team building exercise to share healthy and tasty recipes easily made quickly and conveniently by your very busy team members.

 

Packages (Cost to be shared on request):

  •  The Well-Being Package: 45 min Fitness session once a week and an additional exercise program for the other days that your staff can do on their own via our app, MyClub Fitness. 
  • The Starter Package: 45 min Fitness session once a week without the additional exercise program. 
  • Additional Cooking Challenge: 1 hour online cooking workshop (additional to the above packages). 

To learn more about our packages or for more information please contact us.

CORPORATE HEALTH SEMINARS

When I worked in a Corporate role, this was a typical day…

I have a soft spot for our Corporate Health Seminars because I used to work in a Corporate role for 10 years so I understand with a high performing business comes high pressure work and a busy schedule, plus the busyness of your personal life. So the focus on health and fitness can take a backseat.

In addition, stress is ever so present so I run corporate health seminars to empower people with tips and techniques around stress, rest, nutrition and exercise.

Companies we’ve ran seminars for are:

  • ANZ Bank
  • Citi Bank
  • Commonwealth Bank of Australia
  • CBP Lawyers
  • Fitness First
  • KPMG
  • IQ Group
  • Maxwell and Co
  • MCW Lawyers
  • Mr Vitamins
  • PM Partners
  • Study Group

Here’s a video showing our seminars in action to give you an insight. If you believe your company would benefit, contact us.

HEALTH RETREATS

Every year we hold a health retreat to celebrate your hard work and dedication to your health and fitness; have a well deserved R&R with like-minded people that have similar fitness goals and interests; learn cool things you may not have known about training and nutrition; and to get energised and driven to tackle the rest of the year!

Benefits of DIYPT Health Retreats

1. Our trademark is education. You will be filled with knowledge and education you can apply to your busy schedule as you learn cool techniques and hacks regarding your training and nutrition that you may not have known. You will also have the opportunity to participate in a cooking class and learn how to create delicious and healthy dishes to re-create at home.

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2. Complete relaxation in a beautiful child-free location. Picture waking up to a peaceful song of birds chirping and soaking up the fresh air of our remote, dreamy location as we choose the most perfect retreat stay for our occasion, Winter or Summer retreat. Your mind and body will appreciate our DIYPT signature stretch and massage class where you learn techniques to release stress and muscle tension in your body.

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3. Build camaraderie with a refreshing boxing session, battle it out in friendly team fitness challenges, team games and bond over a campfire or a fun themed event night. Many of our members have become the best friends from our retreat.

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4. Return home feeling de-stressed and rejuvenated as our DIYPT HEALTH retreats are like no other combining a well-balanced, fun, memorable getaway that you won’t experience anywhere else.

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ACTIVE KIDS PROGRAM

Did you know that if we continue the way we are going, in 2025 over 82% of children will be obese or overweight? (Wesley Corporate Health)

Trinh and I have 2 young boys and the moment my eldest son Brian was born, I dedicated myself to creating fitness programs for kids of various ages from 8 years old to 16 years old and of different activity levels.

Our programs use a combination of interactive games, resistance based exercises and fun challenges with the following desired outcomes:

  • Increased fitness
  • Increased confidence
  • Teaches discipline
  • Increased hand-eye coordination and general coordination
  • Burns excess energy
  • Reduces frustration and stress
  • Improves posture
  • Improves mental state and cognition
  • Improves mental focus

Our program runs for a minimum eight weeks and is a non-contact program so injury is prevented. I have my Working with Children Certificate, qualified to train children under the age of 16 and my Public Liability insurance covers this as well.

Furthermore, I am an Active Kids provider. If you want more information, contact us.

YOUR TRAINERS

about Jonathan

Jonathan Guico has set out to be the best Personal Trainer in Sydney dedicated to transforming the bodies, mindsets and lifestyles of his clients by inspiring, educating and empowering them. 

EXPERIENCE

  • Helped 650+ people achieve their fitness goal
  • 10 years PT experience 
  • 14 years boxing experience
  • Helped rehabilitate 100+ injuries and mobility issues

FITNESS AND NUTRITION QUALIFICATIONS

  • Rehab Trainer certified
  • Boxing Master Trainer
  • Accredited Nutrition Coach

SPECIALTIES

  • Corporate health and fitness
  • Busy mothers 
  • Boxing for competitions and fitness
  • Injury prevention and rehabilitation 
CONTACT JONO >

YOUR NUTRITION COACH

about Trinh

Trinh is a Nutritionist and a food lover on a mission to empower our generation to save the next generation.

Growing up, Trinh has always loved to cook and enjoys bringing people together through food. She understands there are many layers into a person’s relationship with food and is on a mission to help children and adults have a better relationship with food.

She has helped many of her clients who are mainly parents and children create a better relationship with food through nutrition coaching and Taste training and cooking workshops.

Trinh is currently working on being a part of the NSW Premier’s Priority vision of reducing the rate of overweight and obesity in children by five percent by 2025.

The DIYPT family welcomes you to join the movement to #makehealthynormal and believes we are #strongertogether.

If you have any suggestions they are most welcomed.

CONTACT TRINH >
contact us

CONTACT US

Customer Service :
‭0403 050 999‬
info@diypt.com.au

IT Support :
support@diypt.com.au
IT will respond Monday 5:30 to 6:30 PM and Wednesday 12 to 1 PM. Any urgent enquiries, contact our Customer Service number.

Did you want to enquire about something? Drop us a message and we will get back to you within 24 hours.
Even if you want to just give us feedback or say hi, don't hesitate because WE love to meet new people from all over the world. Let's make pen pals popular again!!!