HEALTHY EATING +REGULAR EXERCISE = MORE ENERGY

WHO WE ARE

As a result of my program I want people to have a better quality of life and end the world obesity epidemic”. - Head Trainer, Jonathan

Welcome to Do It Yourself Personal Training (DIYPT) brought to you by Eyes on the Prize PT Pty Ltd.
Before we make this all about you and your journey to good health and body confidence, let us tell you a bit about who we are.

The background story

I, Jonathan, created Eyes on the Prize P.T. back in May 2011. I pride myself on educating and empowering my clients to ensure that they are confident in their fitness, nutrition and lifestyle choices and, as a result, achieve a greater quality of life.

My client base has always been busy Corporates and stay at home mothers because both groups are close to my heart. Before starting my business, I worked in HR for 10 years for a number of banks so I understand how busy office workers get and how hard it is to eat healthy and find time to exercise, limit stress and sleep well.

Similarly, I'm a father of two kids so I understand what mothers go through and especially what their bodies go through. And like busy Corporates, mothers find little time to exercise and eat well, as a mother's day revolves around her child.

I created DIYPT in November 2014 because I wanted a product which allowed me to reach more people whilst still providing my high end face to face PT services, but online. I remember in early 2019 I calculated that in 8 years I’ve been training people, I helped more than 460 people reach their fitness goal. That’s only 58 people per year. That is just not enough to make a difference. Within 7 years, we (my wife and I) want to change the lives of 5,000 people.

DIYPT Mission Statement: Empowering our generation to save the next generation.

CORPORATE HEALTH SEMINARS

When I worked in a Corporate role, this was a typical day…

I have a soft spot for our Corporate Health Seminars because I used to work in a Corporate role for 10 years so I understand with a high performing business comes high pressure work and a busy schedule, plus the busyness of your personal life. So the focus on health and fitness can take a backseat.

In addition, stress is ever so present so I run corporate health seminars to empower people with tips and techniques around stress, rest, nutrition and exercise.

Companies we’ve ran seminars for are:

ANZ Bank
Citi Bank
Commonwealth Bank of Australia
CBP Lawyers

Fitness First
KPMG
IQ Group
Maxwell and Co

MCW Lawyers
Mr Vitamins
PM Partners
Study Group

Here’s a video showing our seminars in action to give you an insight. If you believe your company would benefit, contact us.

HEALTH RETREATS

Every year we hold a health retreat to celebrate your hard work and dedication to your health and fitness; have a well deserved R&R with like-minded people that have similar fitness goals and interests; learn cool things you may not have known about training and nutrition; and to get energised and driven to tackle the rest of the year!

Benefits of DIYPT Health Retreats

1. Our trademark is education. You will be filled with knowledge and education you can apply to your busy schedule as you learn cool techniques and hacks regarding your training and nutrition that you may not have known. You will also have the opportunity to participate in a cooking class and learn how to create delicious and healthy dishes to re-create at home.

2. Complete relaxation in a beautiful child-free location. Picture waking up to a peaceful song of birds chirping and soaking up the fresh air of our remote, dreamy location as we choose the most perfect retreat stay for our occasion, Winter or Summer retreat. Your mind and body will appreciate our DIYPT signature stretch and massage class where you learn techniques to release stress and muscle tension in your body.

3. Build camaraderie with a refreshing boxing session, battle it out in friendly team fitness challenges, team games and bond over a campfire or a fun themed event night. Many of our members have become the best friends from our retreat.

4. Return home feeling de-stressed and rejuvenated as our DIYPT HEALTH retreats are like no other combining a well-balanced, fun, memorable getaway that you won’t experience anywhere else.

COOKING AND TASTE TRAINING WORKSHOPS

Coming soon...

ACTIVE KIDS PROGRAM

Did you know that if we continue the way we are going, in 2025 over 82% of children will be obese or overweight? (Wesley Corporate Health)

Trinh and I have 2 young boys and the moment my eldest son Brian was born, I dedicated myself to creating fitness programs for kids of various ages from 8 years old to 16 years old and of different activity levels.

Our programs use a combination of interactive games, resistance based exercises and fun challenges with the following desired outcomes:

Increased fitness
Increased confidence
Teaches discipline
Increased hand-eye coordination and general coordination
Burns excess energy

Reduces frustration and stress
Improves posture
Improves mental state and cognition
Improves mental focus

Our program runs for a minimum eight weeks and is a non-contact program so injury is prevented. I have my Working with Children Certificate, qualified to train children under the age of 16 and my Public Liability insurance covers this as well.

Furthermore, I am an Active Kids provider. If you want more information, contact us.

YOUR TRAINERS

Jonathan Guico has set out to be the best Personal Trainer in Sydney dedicated to transforming the bodies, mindsets and lifestyles of his clients by inspiring, educating and empowering them.

EXPERIENCE

Helped 600+ people achieve their fitness goal
10 years PT experience
14 years boxing experience
Helped rehabilitate 100+ injuries and mobility issues

FITNESS AND NUTRITION QUALIFICATIONS

Rehab Trainer certified
Boxing Master Trainer
Accredited Nutrition Coach

SPECIALTIES

Corporate health and fitness
Busy mothers
Boxing for competitions and fitness
Injury prevention and rehabilitation

CONTACT JONO >

YOUR NUTRITION COACH

Trinh is a Nutritionist and a food lover on a mission to empower our generation to save the next generation.

Growing up, Trinh has always loved to cook and enjoys bringing people together through food. She understands there are many layers into a person’s relationship with food and is on a mission to help children and adults have a better relationship with food.

She has helped many of her clients who are mainly parents and children create a better relationship with food through nutrition coaching and Taste training and cooking workshops.

Trinh is currently working on being a part of the NSW Premier’s Priority vision of reducing the rate of overweight and obesity in children by five percent by 2025.

The DIYPT family welcomes you to join the movement to #makehealthynormal and believes we are #strongertogether.

If you have any suggestions they are most welcomed.

CONTACT TRINH >

CONTACT US

Customer Service :
‭0403 050 999‬
info@diypt.com.au

IT Support :
support@diypt.com.au
IT will respond Monday 5:30 to 6:30 PM and Wednesday 12 to 1 PM. Any urgent enquiries, contact our Customer Service number.

Did you want to enquire about something? Drop us a message and we will get back to you within 24 hours.
Even if you want to just give us feedback or say hi, don't hesitate because WE love to meet new people from all over the world. Let's make pen pals popular again!!!

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TRY BEFORE YOU BUY

Feeling inspired to begin your D.I.Y. P.T training? Pop your details below and for only $1 per day, you’ll receive a 2 week D.I.Y. P.T program from Eyes on the Prize PT. That’s right – 14 days for only $14

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