There are more and more people either working from home or working remotely. Companies have a challenge, not only helping their team with their health and wellbeing but also to keep team morale up in a working from home environment.
We, at DIYPT, run online fitness classes as a team bonding initiative to help your staff members feel less stress, more energised and happy so they can improve their mental and physical health.
As a result, your team are less likely to to suffer from health problems which will result in less sick days and more productivity.
The type of classes vary depending on the Company requirements. We can run:
- a fitness dance class;
- an all body resistance class;
- a cardio class;
- fitness games
The sessions go for 45 minutes and usually once a week as consistency is key to reap the health and fitness benefits.
Furthermore, we offer an additional healthy cooking workshop once a month which we run as a team building exercise to share healthy and tasty recipes easily made quickly and conveniently by your very busy team members.
Packages (Cost to be shared on request):
- The Well-Being Package: 45 min Fitness session once a week and an additional exercise program for the other days that your staff can do on their own via our app, MyClub Fitness.
- The Starter Package: 45 min Fitness session once a week without the additional exercise program.
- Additional Cooking Challenge: 1 hour online cooking workshop (additional to the above packages).
To learn more about our packages or for more information please contact us.