Fitness parents, it's time to feel like YOU again!
✔️ Used to train 3+ times before kids?
✔️ Tailored plans for fitness parents
✔️ Expertise in injury prevention for parents
✔️ Start with our free 14 day kickstart
Regain your Confidence, Energy & Fitness
What you receive:
HOME
WORKOUTS
We meet you at your level
TAILORED NUTRITION
STRATEGIES
Suited to your busy life
ACCOUNTABILITY &
SUPPORT
You'll have two Coaches
Why choose DIYPT?
At DIYPT, we know what it’s like to feel frustrated, stuck, and out of shape after having kids. You once thrived on training, felt strong and confident in your body, and knew what it was like to chase fitness goals. But now, between work, family, and life’s demands, making time for yourself feels impossible. We thought, if we are struggling as a Fitness Coach and a Nutrition Coach, we can't imagine how other parents are going!
That’s why we created a realistic, flexible approach tailored for fitness parents like you– parents who don’t just want to “get fit” but want to feel strong, confident, and energised again. And this time, forever.
How we get you there:
Start with our FREE 14-Day Kickstart – A simple, effective way to jump back into healthy nutrition and see fast results.
Transform with our 6kg in 6 Weeks Program – A proven system that gets results without extreme diets or hours in the gym.
Stay fit with Make Healthy Normal – A weekly membership after the initial 6-in-6 program. It's purpose is to help you maintain your results and make healthy a lifestyle. With customised workout plans, weekly check-ins, and access to an exclusive community.
Because being confident, energetic and feeling amazing shouldn’t stop when you have kids, it should be the new normal.
ACHIEVE YOUR GOAL
IN 4 STEPS
Completing the 14-Day Kickstart is just the beginning.
Progress seamlessly into our Make Healthy Normal Protocol (MHNP),
starting with the initial 6 week program - 6kg in 6 Weeks.
500+ fitness parents
transformed
50% less time wasted in
training
Coaches who care with a
thriving community
REAL TRANSFORMATIONS FROM OUR COMMUNITY
“Thanks so much Jono and the team. Feeling so good within myself and proud of what I've been able to achieve. It's not only because I lost 6.2kgs in 6 weeks but also because now I have the tools and mindset to keep
it off for good. It's a lifestyle
for me now".
Susan Vu
“It's been an amazing journey for me. The biggest learning has been creating the right habits moving forward. Not giving into temptation. It has also given me a lot of confidence that I can do it. Thank you to Jono and his team, for all the resources and encouragement".
Carl Contractor
"There were moments in the 6 week program when my progress seemed stagnant, and even worse, I experienced setbacks. However, I found solace and encouragement in the unwavering support of the other program members and from Jono and Trinh.
Thank you".
Marie Saliba
About Us
We are Jonathan and Trinh, Fitness Coach and Nutritionist, respectively. We've been in the health and fitness industry since 1998.
As parents ourselves, we know how tough it can be to bounce back after kids. That’s why we've designed a sustainable 6-in-6 program to help fitness parents lose body fat, boost energy, and regain confidence without missing out on life, work and family commitments.
+61 404 832 825
info@diypt.com.au
www.diypt.com.au