HEALTHY EATING + REGULAR EXERCISE= MORE ENERGY

All about the Arms

24 January, 2018 Training

Are you looking for a good arm workout?

Here is a 10 minute workout to strengthen your arms. You can do this first thing in the morning or squeeze in two sets of 5 minutes whenever you can during the day. The point is to just get started and be consistent! 

Remember, you don’t have to be great to get started but you have to get started to be great!

Workout
💪4 x Push ups into Tricep dips
💪 3 x Renegades on each side
💪 2 x Walkouts
💪 1 minute of Tricep dips