HEALTHY EATING + REGULAR EXERCISE= MORE ENERGY

10 minute butt burner

10 January, 2018 Training

Something is better than nothing.

I keep saying if you are time poor and find it hard to be consistent with your exercise, try 10 minute workouts.

If you like to shake what yo’ momma gave ya’ here is my 10 min butt burner.

What equipment do I need?
Just you and a bench preferably at knee cap height.