HEALTHY EATING + REGULAR EXERCISE= MORE ENERGY

10 minute all body workout

24 January, 2022 Training

 

Do you have 10 minutes to spare for a workout?

 

We always say, something is better than nothing. When you’re starting out, doing 10 minutes a day is a much more achievable goal than trying to do 30 minutes everyday especially for a busy parent.

 

Once you get into routine, you will find that you can do more than 10 minutes, so we encourage our members to work up to 30 minutes a day, 5x a week. But only where they are ready.


We had such a member, Veronica, who for many years didn’t exercise due to being time poor. However, she knew she had to because she had a bad back and sore knees. 

 

So she started with 5 minutes a day which quickly turned into 10 minutes, and now is doing 30 minutes 5x a week.

 

Try an example of one of our 10 minute workouts. Trinh and I do the workout with you, with Trinh doing an easier version and I, doing the harder version of the exercise.

 

For more short workouts, click on our Time Saver workouts.