Welcome to exercises that could one day save your life! 💥🤔
First up is pull-ups!!
Master these exercises first to be able to do a pull-up/s:
1️⃣ Active hang - 20sec hold x 3 sets
First, you need to be comfortable with hanging and need to increase your grip strength.
2️⃣ Single arm pulldowns - 20 reps 2 sets each.
Now you need to feel what it’s like to do the full range of movement with light resistance.
3️⃣ Eccentric pull-ups - 3 reps x 3 sets
Last exercise before you can practice pull-ups is experience what your body weight feels like in the pull-up exercise.
Jump, use a step or get someone to pull you up so your chin is above the bar and focus on going down for 5 seconds. Repeat for 3 reps.