Have you been on holidays and wanted to do a workout but there is no gym in sight or the gym you have has just one treadmill and a 4 station multiplex weights machine?
These workouts I’ve designed for Trinh and I when we are on holidays and I’ve tailored it to my members as well. Give them a crack and let me know.
From experience being on holidays, the main issue for not doing a workout is the amount of time it takes to do it so I've gone to the liberty of designing these workouts based on the amount of time you have... so you have no excuses!
10 minute workout
20 minute workout
30 minute workout - For one section of the workout, you'll need a resistance band. If you don’t have one, you can use dumbbells, weight plates or be creative and use your luggage or water bottles.
Add a comment below or if you're not a member, contact us to let us know what your favourite quick workout is from the three. And if you have a different one you do, we'd love for you to share wth us.
Remember, keep your eyes on your prize.