HEALTHY EATING + REGULAR EXERCISE= MORE ENERGY

Fads & myths - Cardio, cardio cardio

06 March, 2018 Training

60 second Juno is about giving you a small chunk of valuable information in 60 seconds. 

Today's episode is about the fad that cardio should be the go to form of exercise when you want to start exercising or get back into exercise.

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Enjoy!