Welcome to the first video of a three part series.
These 7 food items implemented in any food plan and for any goal, works!!! And don't just take my word for it. Ask the many other DIYPT members.
Nevertheless, you have to remind yourself, how much do you value wanting a 6 pack or fitting into your wedding dress versus the immediate satisfaction of enjoying food. Make no mistake, I love food and value a great meal, so indulge once in a while and have everything in moderation. The problem is generally people indulge and eat too much.