HEALTHY EATING + REGULAR EXERCISE= MORE ENERGY

60 sec Juno - Fruit

08 May, 2018 Nutrition

 

60 second Juno is about giving you a small chunk of valuable information in 60 seconds. 

There are many things out there where since the introduction of it, we knew  was good for us but as soon as the food manufacturers got a hold of it, people started questioning if it was really any good. 

An example of this is fruit. So in 60 seconds I'll run through the 3 types of fruit which has made us confused about if fruit is good or bad for us.