HEALTHY EATING + REGULAR EXERCISE= MORE ENERGY

My top 5 high calorie burning exercises

14 November, 2018 Training

Wouldn't it be great to know what body weight exercises burn the most calories? So look no further.

Before we go into them, note that there are other exercises which burn more calories but they don't make the list because they fall into one of these three reasons:

1. They require other equipment that isn't easy to obtain

2. Not everyone can do the exercise due to difficulty or physiological limitations

3. Mix information about how much calories they actually burn

I would love to know what you had on your list of body weight exercise must do's and if you agree or disagree with my list. Add your list of exercises below in the comments area. If you're not a member, add your list to the contact us section.