We first started these 12 minute resistance based workouts to help us maintain our results through the 2017 Christmas holidays as we were away camping with the famiy and knew we would be indulging.
We posted our workouts online and people were enjoying them so we wanted to continue it.
These workouts are for people that like to indulge and want an answer to burn away the extra guilt and feel great at the same time. Also for beginners and people new to exercise to have something to start with.
Why should I do these workouts?
Episode 1 - Bodyweight all body workout
Episode 2 - Bodyweight all body workout
Episode 3 - Bodyweight all body workout
Episode 4 - Powerband all body workout