HEALTHY EATING + REGULAR EXERCISE= MORE ENERGY

10 minute Strong Buns

04 March, 2018 Training

Juno, your glutes are the largest muscles in your body? They are an important muscle group for many reasons, including increased overall strength, prevention of lower back injury, improving athletic performance, improving posture and helping you fit nicely into your favourite pair of jeans.
 
Here is a 10 minute workout for Strong Buns. Make sure you squeeze and activate your muscles with every single rep to make it count!
 
Workout
2 x Sumo Squat Jumps
4 x Reverse Lunges
6 x Glute Bridges
8 x Reverse Glute Bridges