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Which program is right for me?

I WANT TO INCREASE MUSCLE

Choose this program if you want to:

& get stronger.
  • 01. Increase strength
  • 02. Gain weight. This applies to females too
  • 03. Increase your body size. If you're the type of person when you get sick, you lose a lot of weight.
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I WANT TO LOSE WEIGHT

Choose this program if you want to:

& increase my fitness levels.
  • 01. Increase your fitness levels and health
  • 02. Drop the number on the weight scales
  • 03. Drop a dress size or fit into a particular pair of pants.
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I WANT TO TONE UP

Choose this program if you want to:

& be body confident.
  • 01. Regain your body confidence
  • 02. Increase muscle tone, bearing in mind that your weight may increase
  • 03. Lose stubborn fat that no matter what you do, won't go away.
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WHAT’S NEW THIS MONTH

Article of the month

ARTICLE OF THE MONTH

Time poor or feel guilty, try one of our 12min Feel Good Workouts

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Transformation of the month

TRANSFORMATION OF THE MONTH

"I was a walking book full of excuses." - Ivy

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Testimonials

TESTIMONIALS

Are you a working mother who believes has tried everything to lose weight?

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TRY BEFORE YOU BUY

Feeling inspired to begin your D.I.Y. P.T training? Pop your details below and for only $1 per day, you’ll receive a 2 week D.I.Y. P.T program from Eyes on the Prize PT. That’s right – 14 days for only $14

I agree to receive promotional and educational material from DIYPT.
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