Driven career parents,

it's time to feel like YOU again!

✔️ Used to be fit before career & kids?

✔️ Evidence based fat loss in 6 weeks

✔️ Train & eat in line with your cycle

✔️ Certified Rehab Trainer and Nutritionist

Why choose DIYPT?

At DIYPT, we know what it’s like to feel frustrated, stuck, and out of shape after having kids and focusing on your career. You once thrived on training, felt strong and confident in your body, and knew what it was like to chase fitness goals. But now, between your career, family, and life’s demands, making time for yourself feels impossible. We thought, if we are struggling as a Fitness Coach and a Nutrition Coach, we can't imagine how other career parents are going!

That’s why we created a realistic, flexible approach tailored for driven career parents like you– parents who don’t just want to “get fit” but want to feel strong, confident, and energised again. And this time, forever.

How we 'Make Healthy Normal'

We help driven career parents reclaim their fitness, confidence, and energy through our Make Healthy Normal Protocol, a proven, supportive approach designed to deliver real results in the chaos of modern life.

Here's how it works:

Evidence based results in

6 weeks

Empowering you for life without unrealistic plans

For mums: Train and eat in line with your cycle

Evidence based results in just 6 weeks
We kick things off with a results-driven plan built around your lifestyle, not the other way around. In just six weeks, you’ll see measurable progress in your strength, energy, and mindset.
Empowering you for life
After the first six weeks, we focus on sustainability. You’ll learn how to maintain your results without restrictive diets or punishing routines, because being healthy should be normal.
For Mums: Training & nutrition in line with your cycle
Female physiology matters. We help mums align their workouts and nutrition with their hormonal cycle, so you can feel stronger, more in control, and more in tune with your body.

OUR PROGRAMS

Start with our FREE 14-Day Kickstart – A simple, effective way to jump back into fitness and nutrition and be part of our supportive community. MORE INFO...
6kg in 6 Weeks (6-in-6) Program – An evidence based program that gets results without extreme diets or hours in the gym. MORE INFO...
Make Healthy Normal Protocol – A weekly membership after the initial 6-in-6 program. It's purpose is to help you maintain your results and make healthy a lifestyle. With customised workout plans, weekly check-ins, and access to an exclusive community. MORE INFO...

Because being confident, energetic and feeling amazing shouldn’t stop when you have kids, it should be the new normal.

ACHIEVE YOUR GOAL

IN 4 STEPS

Regain your Fitness, Confidence & Energy

What you receive:

HOME

WORKOUTS

We meet you at your level

TAILORED TO BUSY

PARENTS

We've lived it. That's why our method is built to fit real life.

ACCOUNTABILITY &

SUPPORT

You'll have two Coaches

REAL TRANSFORMATIONS FROM OUR COMMUNITY

“Thanks so much Jono and the team. Feeling so good within myself and proud of what I've been able to achieve. It's not only because I lost 6.2kgs in 6 weeks but also because now I have the tools and mindset to keep

it off for good. It's a lifestyle

for me now".

Susan Vu

“It's been an amazing journey for me. The biggest learning has been creating the right habits moving forward. Not giving into temptation. It has also given me a lot of confidence that I can do it. Thank you to Jono and his team, for all the resources and encouragement".

Carl Contractor

"There were moments in the 6 week program when my progress seemed stagnant, and even worse, I experienced setbacks. However, I found solace and encouragement in the unwavering support of the other program members and from Jono and Trinh.

Thank you".

Marie Saliba

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About Us

We are passionate about helping parents, because when we had our boys, we struggled to be fit and healthy. And we thought, if we struggled as a Fitness Coach and Nutrition Coach, we can only imagine how much other parents are struggling!

We help ambitious career parents regain their confidence, energy and fitness via our Make Healthy Normal protocol.

We are Jonathan and Trinh, Fitness Coach and Nutritionist, respectively. We've been in the health and fitness industry since 1998.

Refer a friend & earn now!

Achieving any goal is easier with a friend. You will keep each other accountable, and the journey is more enjoyable!Likewise, if you've completed the 6 week program and want to help your friends and family to feel as amazing as you do, share this with them and earn.